Can enzyme coffee spark a weight loss journey? Is there a miraculous ingredient in this green coffee drink which metabolises belly fat? There is no one-size-fits-all weight loss solution, but I reckon enzyme coffee is worth a try!
Can enzyme coffee spark a weight loss journey? Is there a miraculous ingredient in this green coffee drink which metabolises belly fat? There is no one-size-fits-all weight loss solution, but I reckon enzyme coffee is worth a try!
Enzyme coffee for weight loss is not just a hot TikTok trend. It’s apparently a caffeinated way to facilitate weight loss, while enjoying health benefits like building muscle. Let’s delve into the nuances of these enzyme coffee weight loss claims.
Different schools of thought exist as to the effectiveness of enzyme coffee for breaking down fat cells. Is weight loss coffee a tried and true method for dissolving belly fat, or is it merely a quick fix energy drink like Red Bull? Read on to see if you’d like to give this weight loss method a go!
What Is Enzyme Coffee?
Ready to get scientific? Enzyme coffee is a complex weight reduction blend. It is a brewed coffee containing caffeine and a specific coenzyme for fat metabolism. This coenzyme assists in the oxidative breakdown of fatty acids in the body.
As a rule, coffee enzymes found naturally in coffee beans break down during the roasting process. With this in mind, green coffee bean extract is a key ingredient in enzyme coffee. This preserves certain digestive enzymes which help you to lose weight.
It may come as no surprise that enzyme coffee for weight loss contains a mouthful of ingredients. I’m talking about powdered coffee, green coffee bean extract, green tea, B vitamins, chromium, yerba mate and guarana. As it happens, each of these synergistic ingredients promotes weight loss.
You won’t be the first to ask what the dietary supplements chromium and guarana are! Well, allow me to enlighten you. Chromium is an essential mineral that enhances the action of the hormone insulin. On the other hand, guarana is a potent stimulant, best taken in moderation due to its caffeine content.
Is Enzyme Coffee Good for Weight Loss?
Enzyme coffee as part of a weight loss journey, paired with eating a healthy diet, can improve athletic performance. Coffee itself is a diuretic which flushes excess water from your body to help you lose weight. So, you can break down belly fat and dissolve bloat from water weight with the enzymes in coffee beans!
Chlorogenic acids in green coffee bean extract help to improve blood sugar control. What’s more, these acids help you lose weight, as they lower inflammation and burn fat cells. Ultimately, blood sugar regulation is key to weight loss, when supported by a healthy diet and exercise.
Now for the especially synergistic stars of enzyme coffee! Added chromium can stabilise blood sugar and correct insulin sensitivity, encouraging weight loss. It helps to burn calories, creating a calorie deficit. This helps break down body fat and increases muscle mass.
Yerba mate is an herbal tea drink that can facilitate weight loss as an appetite suppressant. Taken in moderation, yerba mate helps regulate cholesterol and inflammation. Incidentally, this tea drink contains about half of the caffeine found in coffee beans, yet it also helps you to lose weight!
Listen, I’m no doctor, so please run any coffee for weight loss plan by a trusted health professional. Besides, appetite suppressants can have unwanted side effects, so pay attention to your body. Fortunately, any enzyme coffee blend is modifiable if you are experiencing any undesirable reactions.
Potential Side Effects of Enzyme Coffee for Weight Loss
In case you were wondering, enzyme coffee is highly caffeinated! We all know when we’ve had too much caffeine by some unwanted side effects. Nervousness, jitters, anxiety and insomnia are enough to make us vow to cut back, as we lie awake, sweating and fidgeting.
Other potential side effects of enzyme coffee for weight loss are just as intense. I mean, no one needs gastrointestinal distress or caffeine headaches to deal with. For this reason, I encourage you to go easy on enzyme coffee in the beginning and observe how your body reacts.
Folks with sensitive stomachs may prefer simple fermented coffee. For some, losing weight with fermented coffee will break down fat just as effectively as enzymes. This is due to probiotics and minimising chemical reactions.
Does Regular Coffee Help With Weight Loss?
This is a loaded question, since it depends on how you take your coffee. Personally, I’ll never be shy in touting the health benefits of coffee. For some, coffee reduces stress, increases blood flow and heightens energy levels. So, coffee can pave the road to support weight loss through exercise.
Plain old black coffee is a natural metabolism booster and appetite suppressant. As you might already know, a cup of joe in the morning helps improve blood flow. Plus, it reduces appetite and cravings for fattening foods. Let’s face it, that sounds like a wonderful way to get more energy for your morning workout!
Incidentally, I have no squabbles with adding healthy fats like organic whole milk foam or butter to my coffee. Yet, if your creamer or non dairy milk is filled with unpronounceable additives, this is not a pathway to losing weight. So, paring down coffee additives to simple, pure ingredients with minimal sugar is ideal!
Alternate Weight Loss Beverages
If a complex blend of enzyme products is not your cup of coffee per se, fear not! There are alternate weight loss beverages out there. Here are some other healthy diet alternatives – some with added enzymes, vitamins and minerals – that give you a boost for exercise!
For the keto-curious, I already wrote about how to make bulletproof coffee. By adding pasture butter and MCT coconut oil to your brew, you may shift your metabolic rate to burn fat. This is of course most effective when supported by a carbohydrate-free diet.
Plain black tea and green tea can also improve metabolism to help you lose weight. There’s no need to get fancier than caffeinated tea if you just need a drink with an energy boost. After all, consuming fewer calories means fewer fat cells to burn when you try to lose weight.
Interestingly, fermented coffee drinks promote better gut health than what’s in your drip coffee maker. As far as coffee for weight loss goes, fermented coffee is easier to digest. Thus, it may promote weight loss by giving you a burst of energy without the extra caffeine or upset stomach.
Finally, mushroom coffee promotes healthy metabolism and healthy liver function. Also, plant protein found naturally in this powdered coffee can improve your energy levels. Turns out consuming protein promotes more exercise, which can help you lose weight!
Final Thoughts
Ultimately, it seems like enzyme coffee is only miraculous when you also eat a healthy diet and exercise regularly. As it turns out, special enzymes are naturally occurring in coffee prior to the roasting process. I’d say weight loss will be less of a chore when you can enjoy your favourite digestive enzyme coffee.
Digestive enzymes in coffee help with metabolic rate, suppressing your appetite. Simply put, if you drink more enzyme coffee, you eat less food. And when your body is in a calorie deficit, your body breaks down body fat to get more energy.
Armed with digestive enzymes knowledge, you are now on your way to more coffee, less food and fabulous weight loss! If so inclined, you may chronicle your discoveries with TikTok users across the globe!
Whether you do TikTok or not, I’d love to hear about your experience with enzyme coffee. Please feel free to leave a comment below so we may continue on this journey of discovery together!
Enzyme Coffee FAQ
Enzyme coffee is a compound beverage containing the natural enzymes of the green coffee bean.
Coffee with enzymes facilitates weight loss, reduces belly fat and lowers blood sugar.
Yes, enzyme coffee is highly caffeinated.
This beverage can have side effects like possible caffeine overload, upset stomach, insomnia, headache and jitters.
